“The key to good technique is to keep your hands, feet and hips straight and centered. If you are centered, you can move freely. The physical center is your belly; if your mind is set there as well, you are assured of victory in any endeavour.” Morihei Ueshiba
Had a tough day at work?
Got too much on your mind?
Feeling kind of down?
Too many things to do?
These are all good reasons to take a class today.
As soon as you decide to do that, your day will change. Maybe just a little bit, maybe a lot. By the time you have packed your gi and are on your way to the dojo, your own personal ritual for transformation has begun.
Michael Williams “Aikido Yuishinkai Student Handbook”
Looking for Brisbane Aikido? Start learning aikido this week at Griffith Aikido Brisbane