Basic Aikido Practices

In Aikido, you will have training for both physical and mental aspects. Physical training emphasizes more on the fitness of the body and specific techniques while mental training allows you to have peace in your mind and body even under dangerous circumstances.

Your training actually begins right at the door of the dojo: here you will take your first bow in the direction towards the kamiza (a shrine usually at the front of the dojo). We do this as a sign of respect to the place (for which we are able to train in) as well as the learning we receive in this space. Once you step inside, you take your shoes off near the door and point them toward the outside. First, is not to dirty the space – a common Japanese practice. Placing the shoes outward however, is a physical reminder that negative thoughts from the outside world are not to penetrate inward and only positivity goes outward from the dojo. This is the first aspect of letting go of the outside and being absolutely present in the here and now – a Buddhist concept of mindfulness. You will see many people walk through the doors timid, stiff or tense from stresses but by the end of the lesson, they walk out calm, relaxed and confident and this is what you take with you from the dojo.

After the first cultural hurdle of entering the room is passed, before stepping onto the mat, you bow again to the kamiza in the middle. This again is a sign of respect to the space but moreover, to the founder who you will see a picture of just above the kami. This etiquette most likely dates back to practices of ancestor worship which is common throughout asia, but in this form, it is recognition and thanks that what you are learning originally came from O’Sensei.

Suddenly, a senior kneels down and claps twice. The class lines up from most senior downwards, more noticeably too everyone is on their knees (another Japanese cultural practice). Sensei then enters, following the same bowing etiquette and then sitting in front of the class, turns and everyone bows with them to O’sensei. Then finally, after turning back around, sensei and students bow to each other. On doing so the words are uttered, “Onegai Shimasu.” At the end of the lesson, “Arigato gozai masu” are uttered as well. You may also hear these words conversed at the start and end of training with your partner. To the beginner, it can sound like total babbal and you will generally spend some time trying to grasp how to repeat these phrases. Don’t worry if you can’t repeat it as you are not expected to and like most things in Japanese culture, this is more so a courtesy.

To the unrequited of the Japanese language, while the last phrase is common, the first phrase is not as common to everyday Japanese speech. It was not till recently, even after having trained for some time, that I actually noticed this oddity and wondered the difference. While both phrases may sound similar the first is very irregular. So what do this phrase mean?

“Shimasu” means “to do” is common in speech, however “O’negai” literally means “to pray to (something)” or “to wish for (something).” More interestingly is this “O” is different to the one used in O’Sensei. Rather it is used to make the phrase more honouring. You may hear it in Japan at New Years Eve celebrations, as “kotoshi mo yoroshiku onegai shimasu” which translates along the lines of “I pray I do good tidings this year.” The word can be used in many different contexts. At its most basic though, it means “good will” towards the “future” of two meeting parties. Interestingly enough, in the context of training, it can be the equivalent of saying “please” in the sense that by accepting to train with the person, that you are ready to accept what the other person teaches you.

It is funny to think, that we hear this phrase uttered every lesson. And so as you train, keep this in mind. The more your Aikido develops, the more you are consciously able to learn. Sometimes it may be overwhelming that we cannot grasp everything at once, especially as a new beginner. Or as a senior, we sometimes underestimate what we can learn even from someone junior to us. For your training to develop, you may be surprised by how much you can learn from anyone with an open but humble attitude.

Learning Humility Through Respect

Man is most humbled through a culture that has a respect for all things.

There are little eccentricities when training in a dojo. It can be rather daunting to the initial beginner when already trying to just gather the basics of technique, that you then realise you are thrown into as well, a strange dialogue of etiquette. It may seem strange but this culture is just as pivotal as the techniques in learning the art of Aikido.

From the moment you go to step into the dojo, you are bowing to almost everything. And then to top it off, when you think you have finally mastered the courtesies, as your partner bows to you, if they are the ultra-enthusiastic type, they will then greet you in a bunch of syllables spoken in rapid succession. If they’re really good, another different set of syllables is spoken again at the end of training with this person. Regardless, even if you avoid, perhaps awkwardly, this strange conversing, you must then face the muttering of these alien syllables at the start and end of class…

The training space is an odd environment. Once you enter the room, you set foot into a strange quasi-culturally foreign place. This is further reinforced by the placement of ornamental stands, images and even calligraphy on the walls. It isn’t Japan but it’s not like the everyday outside world either. The training space is a strange hybrid of cultural ties – held together by the very people active in that space at that time.

So what does it all mean? Although seeming benign at times, rituals or practices give a space significance. It’s our psychological way of helping us change our frame of mind. For many, after a long gruelling day at work or dealing with the stresses of life, this is a way to automatically separate our problems of the outside world from the dojo. For most, the dojo can be a psychological oasis. Aikido is a Japanese martial art. With this comes the most apparent practices of Japanese culture including language and gestures, but moreover even spiritual aspects such as Shintoism.

In general, the Japanese culture expresses a lot of thanks, courtesy and gratitude to not only people (past and present) but objects and spaces as well. This ties into Shintoism’s concept that all things have spirits. This is manifested as having respect for all things. Moreover though, there is also a permeation of other cultural practices in the art, bearing traces of Buddhism, Doaism and even Confucianism that stretch from a line of Japanese martial tradition (Budo). As you train, these will become more apparent.

Koichi Tohei Sensei – Ki Aikido 1/5 Fundamental Concept Principle

Now this looks familiar…

Home Dojo – A Question of Respect and Loyalty

One very important issue discussed amongst the club membership at last Tuesday evening’s AGM was ‘home dojo’ etiquette.

As Maruyama Sensei says, “Aikido is not a sport, it’s a martial art; and the dojo is not a gymnasium, it is a special place.” Our view is that our dojo and every dojo whether it is ours or someone else’s, deserves our utmost respect.

Home dojo etiquette begins with loyalty to your own dojo and respect for its Head Dojo Instructor and fellow dojo members. Whilst you are free to train at any other dojo, you should never forget where home is, and where your loyalty lies.

Your home dojo is the only dojo where you grade, and follow the guidance of your Head Dojo Instructor. You have only one Head Dojo Instructor at any given time, not two or three.

Your home dojo is the one and only Aikido membership you should hold. When you train at another dojo, you should do so as a visitor representing your home dojo. It is always polite to ask its Head Dojo Instructor for permission to train there.

As a visitor, you should pay your due respects, and apart from any payment requested, it may also involve wearing a white belt, which conveys a message of humility. It signifys that you are only there to learn.

Your experience at that dojo should be simply one that contributes to your understanding of Aikido; and nothing more.

It is most impolite to train for years at your home dojo and grade at another dojo without discussion with your home dojo Chief Instructor.

If you feel that your loyalties lay elsewhere, or wish to leave your home dojo to follow the Head Dojo Instructor of another dojo, it is polite and respectful to inform your Head Dojo Instructor and formalise your leaving.

This etiquette is nothing new. It is one of the many aspects of politeness and respect that surrounds our art. We follow Maruyama Sensei’s Aikido Yuishinkai and accordingly, we must be mindful of all of the traditions and maintain the high standards expected of us.

As also discussed amongst our membership, we intend introducing a new class of membership this year to accommodate members of other clubs and to ensure that every visitor who steps on our mat is covered by our insurance.

The True Value of Aikido Etiquette

ki-connection-300x199As training gets under way for another year, it is a timely reminder that the reason we train is to develop ourselves so we can better meet the challenges of life outside the dojo.

Although learning technique is fundamental and a lot of fun, one very important aspect of Aikido training can often be overshadowed.

That is, the art of etiquette.

It is easy to minimise the value of etiquette to a series of bows in and out of the dojo; on and off the mat; before and after practice. However, the positive impact of etiquette can reach much further into our lives and relationships outside the dojo than technique alone.

Look around and you will see that the really good practitioners in Aikido, as in every other walk of life, are defined by their etiquette. That is, in the way they conduct themselves.

Those that are respected are not full of self-importance. They are humble and kind. They respect beginners and seniors equally. Quietly confident in their own abilities, they focus on others rather than themselves. They gain respect because they give respect.

Aikido etiquette is also respect for our dojo just as we would respect our home. It is respect for our instructors and fellow students just as we would respect our family.

Our home dojo deserves the same loyalty and protection that we give to our homes and families. In the words of Maruyama Sensei, “A dojo is not a gym and Aikido is not a sport.”

A dojo is a very special place and should never be treated as a convenience store or part of a cross-training menu. Training and grading under the guidance of Sensei who teach by choice is a privilege. Selfless dedication to home dojo in the Samurai tradition, is still one of the values that underpins Aikido’s connected journey.

Enjoy your training

Gary

Happy New Year! … from Griffith Aikido in Brisbane

gary-e1356227078850-150x150Welcome to Griffith Aikido in Brisbane 2014!

As all of our super keen members know, training has already started. I hear the aiki-addicts had their noses pressed to the glass doors waiting for both dojos to open last week. Another year of aikido training means another year of fun and another year of learning how to apply these wonderful principles to your daily life outside the dojo. Besides welcoming back our returning members, we are looking to meeting new members as we implement a promotional program that will run all year.

What’s new this year!

1. With independence in what we teach, our most senior Aikidoka are getting their heads together to review our syllabus. If I know our old-school Sensei, we will see an emphasis on practical and effective technique; a reinforcement of the art’s history & etiquette and importantly, a renewed focus on the Ki in Ai-Ki-Do. For those new to the art, it’s about developing your own strong and purposeful spirit while staying relaxed under movement and pressure. You won’t learn it from a book. The only way is to practice it for yourself.

2. On the first Thursday of each month at Nathan dojo only, we will be exploring ways to use aikido for self-protection and to cope with some of the everyday challenges that life throws at us.

See you on the mat,

– Gary

Griffith Aikido Brisbane

Start your Aikido journey today. Enrol now at Griffith Aikido Brisbane.
Call Narelle (Nathan dojo) on 0474 218 203 or Michelle (Everton Hills) on 0448 644 436

Brisbane Aikido – The Art of Peace

“The key to good technique is to keep your hands, feet and hips straight and centered. If you are centered, you can move freely. The physical center is your belly; if your mind is set there as well, you are assured of victory in any endeavour.” Morihei Ueshibapete-276x300-150x150

Had a tough day at work?

Got too much on your mind?

Feeling kind of down?

Too tired?

Too many things to do?

These are all good reasons to take a class today.

As soon as you decide to do that, your day will change. Maybe just a little bit, maybe a lot. By the time you have packed your gi and are on your way to the dojo, your own personal ritual for transformation has begun.

Michael Williams “Aikido Yuishinkai Student Handbook”

Looking for Brisbane Aikido? Start learning aikido this week at Griffith Aikido Brisbane

Class times at Nathan and Everton Hills

Griffith Aikido Brisbane – Dojo Closures This Week

Everton Hills dojo

Monday 12th August – no adult or kids class because PCYC is closed

Saturday 17th August – no adult or kids classes because instructors will be attending the Will Reed seminar.

Nathan dojo

Thursday 15th August – no adult classes because instructors will be attending the Will Reed seminar.

Saturday 17th August – no adult or kids classes because instructors will be attending the Will Reed seminar.

Next week it is business as usual

Aspects of Irimi

cherry-blossom-300x200Here are a few interesting excerpts in relation to ‘irimi’ by Wendy Palmer in her book “The Intuitive Body: Aikido as a Clairsentient Practice”. It includes a telling quote from the late Terry Dobson.

Strength has more to do with intention than with the size of your biceps. It has more to do with your Spirit and your energy flow than the number of push-ups you can do.”

– Terry Dobson

“The concept of irimi is translated as “entering”. Irimi is an embracing of life, a fundamental urge of our being.”

“In Aikido, irimi is the act of entering directly into an attack.”

“Irimi is the act of entering into life – not trying to avoid it. Irimi is a way of consciously exploring our fear that provides an opportunity to understand what holds us back and prevents us from living fully. What are some of the elements that help us to face our fear, to open our hearts, and move forward into life?

It seems to me that the two most important elements for facing our fear are ground and interest. We begin with groundedness because it provides a place from which we can then become interested. When there is a sense of embodied stability, it allows a settling down that provides some space in our being. Within that space interest and inquiry can arise. The inquiry is irimi. I often say, “If you are afraid of something, become interested in it.” By entering into a situation, we may begin to change our experience of it. Fear often begins to dissipate at this point. There is an element of generosity here as well – we give ourselves to the moment, no holding back, no watching or observing from the outside. We make a complete surrender into the moment.”

Wendy Palmer

Griffith Aikido Brisbane – Nathan class times and Everton Hills class times

Learn Aikido – Why Etiquette is Important

brisbane-aikido-shodan-200x300When you learn Aikido, you realise that like most other traditional martial arts, practice begins and ends with courtesy.

Etiquette is a standardised set of behaviours that ensures that everyone acts in a uniform and predictable manner whilst in the dojo. So why is it necessary?

Firstly, it is the way that an otherwise diverse group of active individuals can remain safe during practice. Secondly, it teaches us to pay care, attention and respect to our training partners which, during the course of a class, includes all other students in the dojo.

Aikido is potentially a dangerous activity and requires great concentration. If there is no code of standardised behaviour, how else can 15 -20 people on a mat practice under movement at close quarters without accident or injury?

Bowing a Bokken or Jo onto the mat serves to makes us very aware that we have a dangerous weapon in our hands. Even an accidental bump with a wooden weapon can cause painful injury. A tap on the head can cause damage.

When we bow onto the mat, we are paying respect to Kamiza. This is the place of honour at the front of the mat which symbolises the presence of the founder and the heritage of the art. Bowing on to the mat also serves as an individual reminder to focus on what we are about to do and to do it with a calm, clear mind and no distraction.

When we step onto the mat to practice, we are entering a potentially dangerous place where a high level of concentration and awareness must be maintained. It pays to be respectful when you are about to practice an art that is not a sport; and, in that context, has no rules and no competitions.

We also bow to our training partner not only as a matter of courtesy, but also to signify that we are both ready in mind and body to commence practice. Safe practice and the best opportunity to learn occur when both partners are aware and present in the moment. An attack and response with one partner distracted is an accident waiting to happen.

In terms of respect, bowing means that we are acknowledging our training partner with courtesy, and paying close attention to their needs. It is important to be sensitive to the needs of our training partners because two people are rarely at the same level of ability at the same time, in all aspects of the art.

The need to be sensitive to our training partners is extended further because it has been long established that the most effective way to learn Aikido is through ‘cooperative’ practice. It is an opportunity for two people tuned in to each other (harmonising energy) to learn by applying and receiving techniques in turn. One leads, the other follows; both learn.

It is a waste of that learning opportunity to introduce unwanted resistance. To deliberately impede cooperative practice by repeatedly blocking or offering resistance is nothing more than ego at work, not to mention … very disrespectful to a partner who is kind enough to contribute their mind and body to the other’s learning.

Etiquette is very important when you learn Aikido. Bowing is the outward form of respect; and over time, it is hoped that the inner form follows to the point where genuine care and respect for other people becomes second nature. The more we discover genuine care and respect for others, both in word and deed, the safer we will all be – in or out of the dojo.

Learn Aikido at Griffith Aikido. Start this week!