Michael Williams Sensei weekend seminar 26/27 March

martial-arts-in-brisbane-sensei-williams1Michael Williams Sensei, International Chief Instructor and Australian Chief Instructor, Aikido Yuishinkai Australia will be conducting a weekend seminar on 26th & 27th March, 2011.

This seminar is proudly hosted by Byron Bay Aikido Club and will be held at Goshinkan Dojo, 46 Melaleuca Drive, Byron Bay.

Saturday March 26th 10.00am – 4.30pm General classes

Sunday March 27th 10.00am – 12.30pm Special weapons class

Cost: Full seminar $55 / $45; 1 day: $40 / $35; Per session: $20 / $18

Beginners, intermediate and advanced students are welcome to attend this seminar.

Come meet and train with Michael Williams Sensei, the founder of Goshinkan Dojo.

Aikido – what does it mean?

If you are searching Brisbane martial arts, try Aikido. it is nothing like you have ever imagined a martial art to be. So what does Ai-ki-do mean?

Ai – Harmony

brisbane-martial-arts (2)Central to Aikido is the idea of being in harmony with your opponents, rather than in conflict with them. The movement and energy of an attack is redirected without the need for collision or the use of force. The physical practice of this fundamental principle of Aikido leads to a better understanding of people and nature, while teaching essential skills for the resolution of conflict.

The movements of Aikido are circular and flowing. They are designed on the principles of nature and move in circles and spirals.

When Aikido is performed well, there is a great beauty and composure in the movements of both partners.

Ki – Life Energy

Ki is the universal energy, which gives life and vitality to all things. Developing both an understanding of Aikido principles and the ability to direct and use Ki are an integral part of Aikido training.

Relaxation exercises, breathing methods, meditation, Yuki (healing with Ki), bokken (wooden sword), and jo (wooden staff) are used to help students master Aikido principles by giving them the opportunity to experience Ki with their own minds and bodies.

Understanding and developing Ki is a way of enhancing your natural strengths and abilities. As you begin to understand Aikido principles, you will in turn develop creative and practical new ways to apply these principles to your daily life.

Do – The Way

The Aikido dojo (meaning ‘place of the way’) provides a secure and friendly environment where we can begin to see and understand our fears, anxieties, reactions and habits. Aikido training is entirely non-competitive and fosters an attitude of support and cooperation.

The concentration and discipline required for Aikido training brings focus to our daily life. Aikido challenges us to improve our skills and attempt new things. By achieving these new skills, we gain confidence in our ability to maintain stability and poise in the everyday challenges of our lives.

(An exerpt from pages 15-17, Aikido Yuishinkai Student Handbook by Michael Williams, Chief Instructor, Aikido Yuishinkai International)

For Griffith Aikido class times and locations go to https://www.griffithaikido.com.au/class-times/

Shukan News 14th Mar

Monday 14th March 2011

If you have any contribution for the Shukan News (story, photograph, video), please send it via email to gary@garyweigh.com

1. AGM at 8pm this Thursday evening 17th March

A final reminder that our AGM will be held at 8pm this coming Thursday evening 17th March, after an early finish to class. Remember that nominations for Management Committee positions close on Tuesday 15th March.

2. Safety Part 1 – safe practice during class

martial-arts-in-brisbane-aikido-practiceAs our Aikido school maintains its popularity, we continue to make our members aware of the rigid safety policies of our dojo. We practice a potentially dangerous art which has inherent risks. For this reason, it is paramount that we all make practice as safe as possible.

Safety is one of the reasons for the strict discipline in every aikido dojo, including ours. Safety is the reason that you must follow Sensei’s instructions exactly and without question, and your actions should not deviate from those instructions.
Safety is one of the reasons that we practice cooperatively with each other and offer no resistance. Not only does it aid your learning, but as uke (the person receiving the technique), it is safer to go with the flow during a technique and roll out safely, than it is to resist.

Safety is not just the responsibility of the instructor in charge of the class. Safety is everyone’s responsibility. Once you enter the dojo, you must be aware and stay aware of what is going on around you. You must also accept personal responsibility to play your part in safe practice.

Here is a list of things you are expected to do to ensure safe practice of Aikido in a safe environment:

• When laying out the mats, it is important that there is a safety buffer zone around the outside of the mats. This area should be clear of all obstacles. This distance should be a minimum of one (1) meter of clear space around the edge of the mats. Any obstacles that can’t be removed must be protected in some way (e.g. cushioned)

• Any systemic obstacles and dangers on or near the mats should be brought to the instructor’s attention

• We come into close contact with the mat surface on a regular basis so it is important that the mats are vacuumed at least weekly to maintain them in as clean a condition as possible

• Spectators should be well clear of the mat

• Weapons should not be stored near edge of mat

• Weapons should not be laid on the mats or on the floor between the mats as they represent a danger if stepped on or rolled on

• All techniques that result in throws and pins should be directed to the outside of the mat at all times. The aim is to avoid collision

• Throws, pins and ukemi (defensive falling) practice performed by different groups should always be performed in the same direction. Falling backwards or rolling forwards in a direction that is different to another group creates a high risk of collision

• When practicing in pairs, the person performing the technique (nage) is responsible for the safety of the person receiving the technique (uke). Before throwing uke, nage must ensure there is sufficient empty mat area for uke to land safely

• When practicing in threes, nage is still responsible for the safety of uke however, the 3rd person represents an extra layer of protection by being vigilant and acting as lookout and protector

• When practicing in teams, a senior is usually nominated as the person in charge of each team and oversees practice within that team. Nage is still responsible for the safety of uke. Other members of the team not practicing a technique or awaiting their turn should remain aware of activity around them. They should be ready and able to move rapidly; and should not impede the practice or place themselves in danger

• At times, the instructor will restrict groups to different mat zones either verbally or with markers. It is your responsibility to ensure that you and every member of your group stays within your designated zone

• If you see any obstacle that looks like danger or any behaviour on the mat that appears inappropriate or dangerous or is inconsistent with the instructor’s instructions please do something about it. Remove the obstacle or in the case of inappropriate, dangerous or inconsistent behaviour, tell the instructor

Practicing Aikido (or not) is always your choice. At any time, you may sit out of an activity. Whether you are injured, feel unwell, or assess that an activity is beyond your present capability, you always have the right to choose.

Remember that in learning Aikido you are also learning the traditions and etiquette of Aikido. We therefore ask that you do not refuse to participate in traditional and etiquette-related activities such as bowing, respecting the rank of those senior to you and folding the hakama of an instructor. If you do that as an intermediate or senior, you are setting a very poor example for those coming behind you.

3. A piece of history

Sliding door panels of the Kyoto Imperial Palace – a past exhibition at the Kyoto National Museum

martial-arts-in-brisbane-kamo-festival1The Kamo Festival, which has been held since the Heian period (794-1185), represents one of the oldest festivals in Kyoto. The festival was traditionally held in prayer for the abundant harvest of the five grains (rice, wheat, barley, millet, and beans). Although the festival was discontinued for about two hundred years after the Onin Rebellion (1467-1477), it was revived during the Edo period (1616-1867). Today, this event is known and cherished in Kyoto as the Aoi Matsuri (“Hollyhock Festival”).

This painting depicts the ceremonial procession from the Imperial Palace to the Lower and Upper Kamo Shrines. This traditional scene of the imperial ox cart, the envoy, and attendants conveys courtly culture of Kyoto. Komai Korei, the painter of this work, studied under Yoshimura Kokei (1769-1836), who was a pupil of Maruyama Okyo (1733-1795) and a painter of the Maruyama-Shijo school.
Courtesy of the Kyoto National Museum http://www.kyohaku.go.jp/eng/index.html

Aoi Mutsuri (Hollyhock Festival) in May 2010

4. Cheese and crackers for the soul

“The skillful traveler leaves no tracks; the skillful speaker makes no blunders; the skillful reckoner uses no tallies. He who knows how to shut uses no bolts–yet you cannot open. He who knows how to bind uses no cords–yet you cannot undo.” Lao Tzu

Michael Williams Sensei

Michael Williams griffith-aikido-brisbane-michael-williams-senseiSensei is Chief Instructor of Aikido Yuishinkai international. Australian Aikidoists are incredibly fortunate to have Williams Sensei residing in South east Queensland and soon to be living permanently to Northern NSW.

At Griffith Aikido Institute, we were very pleased to have Williams Sensei teach at our school once a week for most of 2010. To have such high caliber instruction and valuable insight over such a long period was truly engaging and inspiring for students of all levels.

This background on Michael Williams Sensei is an excerpt from Sensei’s own Aikido Yuishinkai Student Handbook.

“Michael Williams Sensei was first attracted to Aikido while visiting New Zealand in 1974, where he attended demonstrations by Koichi Tohei Sensei. He was a serious student of Yoga and Wing Chun Kung Fu at that time.

Returning to his homeland of South Africa, he began training with Jean Claude Delgueldre Sensei, Chief Instructor of Aikido in South Africa.

He immigrated to New Zealand in 1978 where he continued his training with the New Zealand Ki Society. He moved to Australia in 1981, where he founded Aikido Ki Society Australia and established his first dojo at Griffith University Brisbane.

In 1985, he was appointed Chief Instructor of Australia by Koichi Tohei Sensei.

At that time, Maruyama Sensei was the Chief Instructor of Ki Society International and taught many seminars in Australia and New Zealand. He was an inspirational teacher to one and all, and during this time Williams Sensei and Maruyama Sensei formed a special bond.

In 1989, Williams Sensei relocated to Byron Bay in Northern NSW where he built Goshinkan Dojo. Bordered by forest reserve, ‘Goshinkan’ provides a serene haven for all Australian Aikidoists to train together. It was officially opened by Master Koretoshi Maruyama, President of Ki Society International, in May 1991.

Williams Sensei resigned from Ki Society International in December 2001 after a 28-year association with the organisation. At the same time he also resigned from Aikido Ki Society Australia, the group he founded in 1981.

After re-establishing contact with Maruyama Sensei, Williams Sensei was requested to act as a facilitator to disseminate Aikido Yuishinkai throughout the world.

In September 2002, Master Koretoshi Maruyama held the first international seminar for Aikido Yuishinkai at Goshinkan Dojo in Australia.

In October 2003, Master Koretoshi Maruyama awarded Michael Williams Sensei 9th Dan and appointed him Chief Instructor of Aikido Yuishinkai international.”

Footnote: In December 2009 Master Koretoshi Maruyama honoured Williams Sensei once more by awarding him with the 10th Dan.

Be sure to attend the Michael Williams Sensei seminar at Goshinkan Dojo on 26th & 27th March 2011. Mark your calendar!

Kamiza the seat of honour

martial-arts-brisbane-kamiza1Just as we would seat an honoured guest at the head of the table in our house, we honour the heritage of Aikido and our lineage by creating a seat of honour inside our dojo. The Japanese word is Kamiza.

Its position inside the dojo reflects the notion that it is the highest or top seat in the house. It is located in the middle of our dojo, away from the door, away from extremes of weather; and in the Japanese feudal tradition removed from any likelihood of intrusion or attack.

A picture of the founder O Sensei Morihei Ueshiba is always displayed in the Kamiza of an Aikido dojo. In our dojo, as in every other Aikido dojo that follows the Yuishinkai style, of Master Koretoshi Maruyama, we also display the shin calligraphy. This original calligraphy was presented personally by Maruyama Sensei when our dojo first opened.

So what does this calligraphy represent? The characters for Yui-shin show that the Mind is at the core of existence. This way of thinking forms the heart of Eastern philosophy. Yuishin originates from the concept that, “All beings and phenomena are a transformation of the mind; there is no existence other than Mind itself.” (p.6 Aikido Yuishinkai Student handbook by Michael Williams Sensei, World Chief Instructor, Aikido Yuishinkai International)

Our Kamiza also includes the weapons of Aikido – the bokken, the Jo and the Tanto. These weapons have considerable historical significance and are intrinsic to the teaching of the art of Aikido.

So when we bow to Kamiza, we are paying our respects to our guests in the seat of honour!

Photograph courtesy of Spiral Photography http://www.spiralphotography.com.au

Check out Michael Williams Sensei upcoming seminar and the date of our next Beginner’s Course at the Announcements board of http://www.griffithaikido.com

Shukan News 7th Mar

Monday 7th March 2011

If you have any contribution for the Shukan News (story, photograph, video), please send it via email to gary@garyweigh.com

1. Management Committee Nominations

Just a reminder that our AGM will be held at 8pm on Thursday evening 17th March, after an early finish to class. Nominations for Management Committee positions close on Tuesday 15th March. We have received 2-3 new nominations this year. It is very pleasing to see that members are interested in the future of your club.

2. Adult grading last Saturday

I love grading day. Not only is it a demonstration in front of peers, it is the culmination of a lot of hard work and practice. The nerves, the last minute practice, the pressure of solo kata and the struggle to relax, are all part of the exciting atmosphere of grading day. Nine of our members graded on Saturday and all of them acquitted themselves very well.

5th kyu (yellow belt)

Jason’s 5th kyu grading was the first of the morning. It is never easy being the first onto the mat and up there all alone. Jason has worked hard since his last grading demonstration and it showed.

He maintained an upright posture; his techniques were very good and when he relaxed, the true potential we see in class started to shine on through.

Very well done Jason!

3rd kyu (green belt)

Kylie, Bartek and Danny excelled in their 3rd kyu grading. They all appeared relaxed and were very smooth in their technique. They maintained good posture and moved very well around the mat; in control throughout. It was pleasing to see that they dictated the speed of the techniques which was often much slower than the attacks. They also maintained good connection with Ukes. Congratulations to all of you on a first class grading!

2nd Kyu (brown belt)

Jason, Slav, Natalie and Rick all performed very well in their 2nd kyu grading. Jason’s grading has been a long time coming, but worth waiting for! It was very smooth and relaxed. I hope Jason’s next two gradings occur a little sooner than his last. I would like to see his Shodan grading in my lifetime.

Meanwhile, Natalie went about her demonstration in a very quiet and relaxed way. She moved well and maintained a good upright posture. She showed a good variety of techniques and her taninzugake was very smooth as she maintained calm composure all the way through.

Rick and Slav also did very well. Both of these guys have good martial awareness, good control and are technically very sound. Both have also fought a determined battle in recent months to relax and soften their technique. Their performance in this grading was a huge step forward and pleasing to see. Congratulations to you both on your hard work and tenacity. The journey is never without a few challenges.

All four students did a very good job with weapons. Their Tanto Tori and Bokken Tori performances were very sound and their solo kata showed good form.

At the end of a long grading, they were performed with a high degree of calmness and confidence.

Congratulations to all of you on very good performances!

Shodan (black belt)

It is always a treat to watch Yudansha grading demonstrations and John didn’t disappoint us. He has trained with us for the past 2 years or so but his early training was undertaken at Byron Bay Aikido club. We were delighted that Jim Sensei traveled from Byron Bay to oversee his grading.

As we expected, John was relaxed, smooth and efficient, showing a good variety of technique. For me, the most impressive part of his taninzugake demonstration was his unbroken connection with Uke and his ability to use the entire area of the mat to his advantage.

Even when he wasn’t in contact with Uke, John was in total control. He positioned Uke exactly where he wanted and used his own movement to shorten Uke’s attack or lengthen it as he pleased. As a result, his Ukes were often on the back foot and worked very hard. It was a wonderful demonstration of relaxation, control and power.

John showed great composure through his weapons kata, and then immediately seized the initiative in his Saningake demonstration by taking control of his three Ukes from the start. Overall, it was a very competent and most entertaining grading. Congratulations John!!

Grading day is never complete without a social gathering afterwards. Many thanks again to Jutta and Narelle for buying and preparing the food.

A special thanks to Jim Sensei and Ty for coming all the way from Byron Bay to participate.

I would also like to say a big thank you to everyone who participated as Uke. It is always hot work on a humid February day in Brisbane.

Until the next grading at the end of May!

Gary

3. Michael Williams Sensei weekend seminar 26/27 March

Michael Williams Sensei, International Chief Instructor and Australian Chief Instructor, Aikido Yuishinkai Australia will be conducting a weekend seminar on 26th & 27th March, 2011.

This seminar is proudly hosted by Byron Bay Aikido Club and will be held at Goshinkan Dojo, 46 Melaleuca Drive, Byron Bay.

Saturday March 26th 10.00am – 4.30pm General classes

Sunday March 27th 10.00am – 12.30pm Special weapons class

Cost: Full seminar $55 / $45

1 day: $40 / $35

Per session: $20 / $18

Beginners, intermediate and advanced students are welcome to attend this seminar.

Come meet and train with Michael Williams Sensei, the founder of Goshinkan Dojo.

4. Cheese and crackers for the soul

“A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.” Lao Tzu

Where do life’s attacks come from?

martial-arts-brisbane-self-defenceComparing martial arts in Brisbane? Every now and again I read yet another article about martial art comparisons and which martial art is the most effective. Of particular irritation is the assertion that the non-confrontational arts like aikido are useless in a cage or on the street.

I have two points to make here. Firstly, cage fighting is a purely voluntary pursuit by professionals trying to make a living. It is irrelevant in real life. Secondly, as devastating as a street attack is, only a very small proportion of the Australian population will find themselves the victim of an unprovoked attack on the street.

After some years of Aikido training I have learned enough to know that as soon as there are more than two people attacking at once, there is no time to do anything other than dodge, blend, avoid and if possible – run! If weapons are involved then ‘not being there’ is by far the best, and possibly the only self defence option. Anything else is ego talk!

So where do most of the real life attacks come from?

There is a much greater likelihood of being in conflict with someone you know. For example, an argument with your partner, a confrontation with an ex-partner, a dispute with a family member, a falling out with a friend, conflict at work or harassment at school.

Every day as we go about our business, there is a reasonable chance of encountering an angry driver, a rude shop assistant or dissatisfied customer. Simply going out to a local restaurant for a meal could mean accidentally bumping someone, spilling a drink, or becoming the object of an intoxicated person’s misguided affection and goodwill.

The everyday difficult situation could occur anywhere – at work, at home, at school, on the roads, walking down the street, in a shopping centre, in a car park, or on a bike path.

Attacks don’t always come in the form of punches and kicks. A confronting situation could manifest itself as a difference of opinion, an argument, rudeness, shouting, abuse, derision, staring, silence, intimidation, verbal harassment or cyber bullying.

There may never be a push or a punch and still it can be a very scary experience. There may be no physical contact at all, but still you must be able to defend yourself.

Besides, if there has been no physical contact then you have no right to use physical or martial responses. So what do you do?

This is where people with a fighting mind and no self control run out of options!

Self defence is a lot more than just learning to fight or being able to fend off a random attack. It is about pushing ego aside and learning to cope assertively and peacefully with the other 99% of difficult situations that make up real life.

It is no accident that Aikido is known around the world as the ‘art of peace’. If you are looking at martial arts in Brisbane, Aikido is not only great self defence, it will also equip you for the challenges of real life.

Hurry! last chance to join our March Beginner’s Course

The MARCH 2011 BEGINNER’S COURSE started last night – Tuesday (1st)

If you are looking for martial arts in Brisbane, it is not too late to make the March 2011 intake.

BUT YOU MUST ACT NOW!

This Thursday (3rd) is your last opportunity to start Aikido with us this month. If you miss it, you will have to wait until 5th April.

To join in – simply arrive at our NATHAN dojo at 6.30pm this Thursday evening (3rd)

martial-arts-in-brisbane-emile1Come join us!
For directions go to https://www.griffithaikido.com.au/locations/

Enjoy your 4-week introduction to the Art of Peace in a tranquil bush setting on the Griffith University Nathan Campus. Plenty of free parking!

For everything you need to know to start, download “A Beginner’s Guide” on the right hand side panel of this page. To see what you are missing out on, check out the action videos on this site.

ENROLL BY PAYING ONLINE AT https://www.griffithaikido.com.au/payments/

We are a big club with plenty of friendly instructors. We are open to students and non-students alike, and we encourage females and older people to learn the fascinating art of Aikido.

Shukan News 28th Feb

Monday 28th February 2011

If you have any contribution for the Shukan News (story, photograph, video), please send it via email to gary@garyweigh.com

1. Notice of Annual General Meeting

The annual general Meeting (AGM) of Griffith Aikido Institute Inc. will be held on Thursday evening 17th March 2011. As is our custom, the class on that evening will finish at 8pm and the meeting will be held immediately after.

The main business to be conducted at the AGM will be:

General business
Presentation of 2010 audited financial statements
Appointment of Auditor for 2011
Election of committee members for 2011
If you wish to nominate for the committee, please see Jutta for a nomination form. To be eligible for nomination, you must be a paid up voting member of the club and you must have been so for at least the last 12 months. You can nominate for President, Vice President, Treasurer, Secretary, or for one of the general committee positions. Voting for these positions will be by current paid up members only.

2. Grading next Saturday (5th March)

Our quarterly grading will be held at Nathan dojo this coming Saturday 5th March. Even if you are not grading, please come along to support your fellow students. As usual, there will some morning tea and socialising afterwards.

Ahead of our main grading, two of our Nathan students were graded last Thursday evening in class.

Rodney completed the February beginner’s course and graded to 7th kyu. He did a great job in demonstrating his techniques. It is never easy doing a first grading alone on the main mat in front of the whole class. Well done Rodney, you are on your way!

Andrew was graded to 4th kyu as well because he left for Port Hedland WA yesterday to live and work for a few months, and won’t be here for our regular grading next weekend. Andrew has put in an enormous amount of practice over the past few months and it showed in his grading. He performed all of his techniques very smoothly and with great confidence and control. Congratulations Andrew! We look forward to seeing you when you return.

3. Michael Williams Sensei weekend seminar 26 & 27 March

martial-arts-in-brisbane-sensei-williams1Michael Williams Sensei, International Chief Instructor and Australian Chief Instructor, Aikido Yuishinkai Australia will be conducting a weekend seminar on 26th & 27th March, 2011. This seminar is proudly hosted by Byron Bay Aikido Club and will be held at Goshinkan Dojo, 46 Melaleuca Drive, Byron Bay.

Saturday March 26th 10.00am – 4.30pm General classes

Sunday March 27th 10.00am – 12.30pm Special weapons class

Cost: Full seminar $55 / $45; 1 day: $40 / $35; Per session: $20 / $18

Beginners, intermediate and advanced students are welcome to attend this seminar. Come meet and train with Michael Williams Sensei, the founder of Goshinkan Dojo.

4. Congratulations Eri & Michael

martial-arts-brisbane-eri-michaelCongratulations to Eri & Michael who were married on Saturday morning. They exchanged vows in a lawn ceremony at Mt Coot-tha Botanical Gardens.

It was a perfect day and the ceremony took place on a private lawn area tucked away in a beautiful shady spot opposite the Japanese gardens.

The ceremony was followed by high tea in the gardens restaurant. Actually it was an ‘endless’ high tea. Eri’s Mum and Dad traveled from Tokyo to attend the wedding. We wish Eri and Michael a long and happy life together!

5. A piece of history

This is an excerpt from a Special Feature Exhibition held at Kyoto National Museum in 2008

The Swords and Armor of Atsu Hime’s Contemporaries

Background

Born to a branch family of the Shimazu clan in Kagoshima and adopted as the daughter of the feudal lord Shimazu Nariakira, Atsu Hime (“Princess Atsu,” 1836-1883) became the wife of the thirteenth Tokugawa shogun Iesada (1824-1858). After her husband’s death, she supported Shogun Tokugawa Yoshinobu (1837-1913) and saw the surrender of Edo Castle from within the inner ladies chambers (J., Ooku). In life, Atsu Hime lived through the political upheavals at the end of the Tokugawa (Edo) period.

The NHK year-long historical drama series Atsu Hime was very popular in Japan. In this televised series, the character Atsu Hime has captured the hearts of her viewers. In conjunction to the Atsu Hime series, this special feature presents five renowned swords and armors housed at the Kyoto National Museum that originally belonged to historic figures who played important roles in Atsu Hime’s life.

Armor with Purple Lacing (Kyoto National Museum)

martial-arts-brisbane-armor-with-purple-lacing1

This large armor belonged to Atsu Hime’s adopted father Shimazu Nariakira. It is well preserved due to its ceremonial use.The vivid color of its lacing is impressive.The Shimizu family crest, a cross in a roundel, which decorates this armor in several places, appears golden and incandescent reputedly because Nariakira ordered a vassal to test electroplating on it.

Tachi (Slung Sword), inscribed Yoshiie (Kyoto National Museum)

(Important Cultural Property)

martial-arts-brisbane-tachie-slung-sword-inscribed-yoshiie1

This sword belonged to the 25th head of the Shimazu clan, Shigehide. It was presented to the adopted daughter of Shogun Tokugawa Yoshimune, Princess Take (later Jogan-in), on the occasion of her marriage to Shimazu Tsugutoyo. She later gave it to her grandson Shigehide. This exemplary sword is a masterpiece from the Kamakura period (1185-1333) by the sword smith of the Kyoto Sanj? school, Yoshiie.

To see other past exhibitions at Kyoto National Museum visit:

http://www.kyohaku.go.jp/eng/tenji/koremade/index.html

6. Cheese and crackers for the soul

“Failure is the foundation of success, and the means by which it is achieved. Success is the lurking-place of failure; but who can tell when the turning-point will come?” Lao Tzu

What is self defence?

martial-arts-brisbane-what-is-self-defenceAfter being involved with Aikido for some years and running associated self defence courses from time to time, it has become clear to me that the term ‘self defence’ has different meanings to different people.

When standing on the outside looking in, many younger males interpret the term ‘self defence’ as learning to fight. Some want to look cool, some want revenge, while others simply want to avoid bullying and intimidation.

Many females see it as a way to empower themselves and fend off harassment, bullying and other inappropriate behaviour. Older people just want to feel safe as they go about their daily lives.

Regardless of original perception, I believe that part of the reason people of all ages want to learn self defence, is to reduce fear and boost self confidence, through increased capability.

Fear is a common feeling, even in seemingly confident people. People can harbour many fears and they are not necessarily linked to any specific or readily identifiable threat. Learning self defence is a way of learning to conquer fear within, and thus reduce stress and anxiety.

Self confidence plays a big part in self defence. It is natural that self confidence and self esteem grow with increased self defence capability. This applies to learning any skill. The more we practice the skill, the more we feel comfortable doing it, the more confident we become, and the more we feel good about ourselves.

After a while, self confidence and self esteem start to shine on through. The extension of that positive energy becomes a major self defence mechanism in itself. But to be effective, it must come without arrogance. That is a problem for some!

Arguably the most important learning outcome of self defence is the learning of self control. This is not so obvious to beginners just starting out, but self control is the key element of self defence.

It takes two to fight – usually one to confront and the other to react and escalate. If everyone learned how to exercise control over their ego and emotions, fighting and verbal assault as a knee-jerk reaction could be replaced by more reasoned options.

So while self defence skills are handy to fend off occasional unwanted physical attention, the real value of self defence is in self development. Aikido is designed to do just that.

It is no accident that Aikido is known all over the world as ‘the art of peace’.

Photo courtesy of Spiral Photography. For action photography and to preserve all of your special memories talk to Dean at http://www.spiralphotography.com.au

Upcoming news!

Byron Bay Aikido Club is hosting a weekend seminar with Michael Williams Sensei, on 26th & 27th March 2011. For details see ‘Announcements’ at http://www.griffithaikido.com or read next week’s edition of Shukan News.